Armenian pasuts tolma recipe for eight
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Pasuts tolma is a meatless Armenian stuffed cabbage dish for eight. This version uses a filling of beans, lentils, bulgur, and dried fruit.
Ingredients
Green cabbage
1 large head
Cooked white beans
2 cups
Cooked brown lentils
2 cups
Fine bulgur wheat
1 cup
Yellow onion
2 large
Dried apricots
3/4 cup
Golden raisins
1/2 cup
Walnut halves
3/4 cup
Tomato paste
3 tablespoons
Olive oil
1/4 cup
Ground cumin
1 teaspoon
Ground cinnamon
1/2 teaspoon
Vegetable broth
2 cups
Kosher salt
1 1/2 teaspoons
How to make it
- Blanch the cabbage leaves and set aside. 2. Soak bulgur in hot water until tender. 3. Sauté onion, then combine it with beans, lentils, bulgur, fruit, walnuts, and spices. 4. Roll the filling in cabbage leaves and pack into a Dutch oven. 5. Stir tomato paste into broth and pour around the rolls. 6. Cover and simmer for 45 minutes before serving.
Who this list is for
Pasuts tolma is for eight people who want a meatless Armenian stuffed cabbage dish with beans, lentils, bulgur, dried fruit, and walnuts. This list fits a shared meal where a large green cabbage holds a hearty plant-based filling.
How to use this list
Check your pantry for cooked white beans, cooked brown lentils, fine bulgur, tomato paste, olive oil, cumin, cinnamon, vegetable broth, and kosher salt. Shop next for the cabbage, yellow onions, dried apricots, golden raisins, and walnut halves. Having the beans and lentils ready before you make the filling keeps the shopping plan practical.
What to skip
Do not buy ground meat for this pasuts tolma; the filling is based on beans, lentils, bulgur, fruit, and walnuts. Skip grape leaves because this version uses a large green cabbage. Do not substitute uncooked beans or lentils unless you plan to prepare them separately, since the list specifically calls for cooked amounts.
What is on this list
You will need one large green cabbage, two cups each of cooked white beans and brown lentils, and one cup fine bulgur wheat. The filling also includes two large onions, apricots, raisins, walnuts, tomato paste, and warming cumin and cinnamon. Cross off vegetable broth, olive oil, salt, or pantry staples you already have.
Before you go
These quantities are planned for eight servings, so keep the cabbage and cooked legumes at the stated amounts. Check labels on canned or prepared beans and lentils to make sure you can reach two cups of each. Bring the list for the produce, dried fruit, and walnut aisle, then organize the ingredients by filling and cooking liquid once home.
FAQ
Who is "Armenian pasuts tolma recipe for eight" for?
Pasuts tolma is for eight people who want a meatless Armenian stuffed cabbage dish with beans, lentils, bulgur, dried fruit, and walnuts. This list fits a shared meal where a large green cabbage holds a hearty plant-based filling.
How should I use "Armenian pasuts tolma recipe for eight"?
Check your pantry for cooked white beans, cooked brown lentils, fine bulgur, tomato paste, olive oil, cumin, cinnamon, vegetable broth, and kosher salt. Shop next for the cabbage, yellow onions, dried apricots, golden raisins, and walnut halves. Having the beans and lentils ready before you make the filling keeps the shopping plan practical.
What should I skip or avoid with "Armenian pasuts tolma recipe for eight"?
Do not buy ground meat for this pasuts tolma; the filling is based on beans, lentils, bulgur, fruit, and walnuts. Skip grape leaves because this version uses a large green cabbage. Do not substitute uncooked beans or lentils unless you plan to prepare them separately, since the list specifically calls for cooked amounts.
What is on the "Armenian pasuts tolma recipe for eight" list?
You will need one large green cabbage, two cups each of cooked white beans and brown lentils, and one cup fine bulgur wheat. The filling also includes two large onions, apricots, raisins, walnuts, tomato paste, and warming cumin and cinnamon. Cross off vegetable broth, olive oil, salt, or pantry staples you already have.
What should I do before I go?
These quantities are planned for eight servings, so keep the cabbage and cooked legumes at the stated amounts. Check labels on canned or prepared beans and lentils to make sure you can reach two cups of each. Bring the list for the produce, dried fruit, and walnut aisle, then organize the ingredients by filling and cooking liquid once home.
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For general planning only. Valedo does not guarantee this list’s accuracy, completeness, or suitability. Verify information before relying on it. Not a substitute for professional advice or safety training.