Keto parmesan crusted chicken tenders recipe for four
Recipe shopping list — copy the items into Valedo.
These baked chicken tenders serve four without bread crumbs or flour. They are useful for a family dinner or packed lunch.
Ingredients
Chicken tenderloins
2 lb
Almond flour
1 cup
Parmesan cheese
1 cup, grated
Garlic powder
1 tsp
Sweet paprika
1 tsp
Kosher salt
1 tsp
Black pepper
1/2 tsp
Eggs
2
Heavy cream
2 tbsp
Olive oil spray
as needed
Mayonnaise
1/2 cup
Fresh parsley
2 tbsp, chopped
Lemon
1
How to make it
- Heat oven to 425°F and line a baking sheet with parchment. 2. Mix almond flour, Parmesan, garlic powder, paprika, salt, and pepper. 3. Whisk eggs with cream. Dip chicken in egg, then coat with the Parmesan mixture. 4. Arrange tenders on the pan, spray lightly with oil, and bake for 16 to 18 minutes. 5. Mix mayonnaise, parsley, and lemon juice for dipping.
FAQ
Who is "Keto parmesan crusted chicken tenders recipe for four" for?
These baked chicken tenders serve four without bread crumbs or flour. They are useful for a family dinner or packed lunch.
What do I need to buy for "Keto parmesan crusted chicken tenders recipe for four"?
This list has 13 items, including Chicken tenderloins, Almond flour, Parmesan cheese, and Garlic powder. Cross off what you already own, then buy the rest.
Do I need every item on "Keto parmesan crusted chicken tenders recipe for four"?
No. Use it as a starting checklist for Keto parmesan crusted chicken tenders recipe for four. Cross off what you already have—often that includes Chicken tenderloins—and add anything your situation still needs.
Does "Keto parmesan crusted chicken tenders recipe for four" include cooking or prep steps?
Yes. There are 1 short steps after the ingredient list, starting with: Heat oven to 425°F and line a baking sheet with parchment. 2. Mix almond flour, Parmesan, garlic powder, paprika, salt, and pepper. 3. Whisk eggs with cream. Dip chicken in egg, then coat with the Parmesan mixture. 4. Arrange tenders on the pan, sp…
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