Keto garlic butter chicken thighs recipe for four
Recipe shopping list — copy the items into Valedo.
This one-pan keto dinner serves four with chicken and asparagus. It needs no starchy side dish.
Ingredients
Bone-in skin-on chicken thighs
8
Asparagus
2 lb
Unsalted butter
4 tbsp
Olive oil
1 tbsp
Garlic cloves
5
Lemon
1
Fresh rosemary
2 tsp, chopped
Kosher salt
1 1/2 tsp
Black pepper
1 tsp
Parmesan cheese
1/3 cup, grated
How to make it
- Heat oven to 425°F and season chicken with salt, pepper, rosemary, and olive oil. 2. Roast chicken skin-side up for 25 minutes. 3. Toss asparagus with melted butter, garlic, lemon zest, and a pinch of salt. 4. Add asparagus around chicken and roast 12 to 15 minutes more. 5. Squeeze lemon juice over the pan and top asparagus with Parmesan.
FAQ
Who is "Keto garlic butter chicken thighs recipe for four" for?
This one-pan keto dinner serves four with chicken and asparagus. It needs no starchy side dish.
What do I need to buy for "Keto garlic butter chicken thighs recipe for four"?
This list has 10 items, including Bone-in skin-on chicken thighs, Asparagus, Unsalted butter, and Olive oil. Cross off what you already own, then buy the rest.
Do I need every item on "Keto garlic butter chicken thighs recipe for four"?
No. Use it as a starting checklist for Keto garlic butter chicken thighs recipe for four. Cross off what you already have—often that includes Bone-in skin-on chicken thighs—and add anything your situation still needs.
Does "Keto garlic butter chicken thighs recipe for four" include cooking or prep steps?
Yes. There are 1 short steps after the ingredient list, starting with: Heat oven to 425°F and season chicken with salt, pepper, rosemary, and olive oil. 2. Roast chicken skin-side up for 25 minutes. 3. Toss asparagus with melted butter, garlic, lemon zest, and a pinch of salt. 4. Add asparagus around chicken and roast…
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