Pumpkin lentil soup with coconut milk for six
Recipe shopping list — copy the items into Valedo.
This blended soup serves six and is entirely meat-free. Red lentils make it more filling than a standard pumpkin soup.
Ingredients
Olive oil
1 tablespoon
Yellow onion
1
Carrots
2
Garlic cloves
3
Fresh ginger
1 tablespoon, grated
Red lentils
1 1/2 cups
Pumpkin puree
1 can (15 ounces)
Vegetable broth
6 cups
Coconut milk
1 can (13.5 ounces)
Ground cumin
1 teaspoon
Ground turmeric
1 teaspoon
Ground coriander
1 teaspoon
Lemon
1
Fresh cilantro
1/4 cup
How to make it
- Sauté onion and carrots in oil until softened. 2. Add garlic, ginger, cumin, turmeric, and coriander; cook for 1 minute. 3. Add lentils, pumpkin, and broth. 4. Simmer until lentils are tender, about 20 minutes. 5. Stir in coconut milk and blend until smooth. 6. Finish with lemon juice and cilantro.
FAQ
Who is "Pumpkin lentil soup with coconut milk for six" for?
This blended soup serves six and is entirely meat-free. Red lentils make it more filling than a standard pumpkin soup.
What do I need to buy for "Pumpkin lentil soup with coconut milk for six"?
This list has 14 items, including Olive oil, Yellow onion, Carrots, and Garlic cloves. Cross off what you already own, then buy the rest.
Do I need every item on "Pumpkin lentil soup with coconut milk for six"?
No. Use it as a starting checklist for Pumpkin lentil soup with coconut milk for six. Cross off what you already have—often that includes Olive oil—and add anything your situation still needs.
Does "Pumpkin lentil soup with coconut milk for six" include cooking or prep steps?
Yes. There are 1 short steps after the ingredient list, starting with: Sauté onion and carrots in oil until softened. 2. Add garlic, ginger, cumin, turmeric, and coriander; cook for 1 minute. 3. Add lentils, pumpkin, and broth. 4. Simmer until lentils are tender, about 20 minutes. 5. Stir in coconut milk and blend unt…
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