Baked parmesan zucchini fries recipe
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This recipe makes a baked vegetable side for four. It uses panko and Parmesan for crunch instead of deep frying.
Ingredients
Zucchini
4 medium
All-purpose flour
1/2 cup
Large eggs
2
Panko breadcrumbs
1 1/2 cups
Parmesan cheese
3/4 cup grated
Italian seasoning
1 teaspoon
Garlic powder
1 teaspoon
Olive oil spray
as needed
Marinara sauce
1 cup
Kosher salt
to taste
Black pepper
to taste
How to make it
- Heat oven to 425°F and line a sheet pan with a rack or parchment. 2. Cut zucchini into fry-shaped sticks. 3. Set up flour, beaten egg, and panko-Parmesan breading stations. 4. Bread zucchini, arrange in one layer, and spray lightly with oil. 5. Bake until golden and tender-crisp; serve with warmed marinara.
Who this list is for
This baked Parmesan zucchini fries list is for a vegetable side dish serving four. Zucchini is coated with flour, egg, panko, and Parmesan, then baked for crunch instead of deep fried.
How to use this list
Check all-purpose flour, large eggs, panko breadcrumbs, Parmesan, Italian seasoning, garlic powder, olive oil spray, kosher salt, and black pepper. Buy four medium zucchini and marinara sauce if needed. Cut zucchini into fry-shaped pieces, set up the flour, egg, and panko-Parmesan coating stations, then arrange the coated zucchini on a baking sheet. Use olive oil spray before baking and marinara for serving.
Common mistakes
Do not buy a bottle of frying oil for this recipe; it uses olive oil spray and oven baking. Skip wet, oversized zucchini pieces, which can make the panko coating less crisp. Marinara is a serving sauce, not a sauce to toss with the zucchini before it bakes.
What is on this list
The list calls for 4 medium zucchini, 1/2 cup of flour, 2 eggs, 1 1/2 cups of panko, and 3/4 cup of grated Parmesan. It also includes Italian seasoning, garlic powder, olive oil spray, 1 cup of marinara, kosher salt, and black pepper. Cross off breading ingredients and spices you already own.
Before you go
Plan on this as a side for four, not a full meal. Make sure you have a baking sheet large enough to keep the zucchini pieces spaced apart, and buy zucchini that feel firm for easier cutting.
FAQ
Who is "Baked parmesan zucchini fries recipe" for?
This baked Parmesan zucchini fries list is for a vegetable side dish serving four. Zucchini is coated with flour, egg, panko, and Parmesan, then baked for crunch instead of deep fried.
How should I use "Baked parmesan zucchini fries recipe"?
Check all-purpose flour, large eggs, panko breadcrumbs, Parmesan, Italian seasoning, garlic powder, olive oil spray, kosher salt, and black pepper. Buy four medium zucchini and marinara sauce if needed. Cut zucchini into fry-shaped pieces, set up the flour, egg, and panko-Parmesan coating stations, then arrange the coated zucchini on a baking sheet. Use oli…
What should I skip or avoid with "Baked parmesan zucchini fries recipe"?
Do not buy a bottle of frying oil for this recipe; it uses olive oil spray and oven baking. Skip wet, oversized zucchini pieces, which can make the panko coating less crisp. Marinara is a serving sauce, not a sauce to toss with the zucchini before it bakes.
What is on the "Baked parmesan zucchini fries recipe" list?
The list calls for 4 medium zucchini, 1/2 cup of flour, 2 eggs, 1 1/2 cups of panko, and 3/4 cup of grated Parmesan. It also includes Italian seasoning, garlic powder, olive oil spray, 1 cup of marinara, kosher salt, and black pepper. Cross off breading ingredients and spices you already own.
What should I do before I go?
Plan on this as a side for four, not a full meal. Make sure you have a baking sheet large enough to keep the zucchini pieces spaced apart, and buy zucchini that feel firm for easier cutting.
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For general planning only. Valedo does not guarantee this list’s accuracy, completeness, or suitability. Verify information before relying on it. Not a substitute for professional advice or safety training.