Bengali mustard fish curry recipe for four
Recipe shopping list — copy the items into Valedo.
This Bengali mustard fish curry serves four and has a sharp mustard sauce balanced by mild white fish. Use firm fillets that hold together in a gentle simmer.
Ingredients
Jasmine rice
for serving
2 cups
Firm white fish fillets
such as cod or halibut
1 1/2 pounds
Ground turmeric
1 1/2 teaspoons
Kosher salt
2 teaspoons
Mustard oil
or neutral oil
4 tablespoons
Yellow onion
thinly sliced
1 small
Yellow mustard seeds
3 tablespoons
Fresh green chiles
3
Fresh ginger
grated
1 tablespoon
Ground cumin
1 teaspoon
Nigella seeds
1/2 teaspoon
Fresh cilantro
chopped
1/4 cup
Lemon
1
How to make it
- Cook the rice according to package directions. 2. Rub fish with 1 teaspoon turmeric and 1 teaspoon salt. 3. Blend mustard seeds, two green chiles, ginger, cumin, and 1/2 cup water into a smooth paste. 4. Heat oil and lightly fry the fish for 1 minute per side; set aside. 5. Add nigella seeds and onion to the pan, then stir in mustard paste, remaining turmeric, salt, and 1 cup water. 6. Slide in fish and remaining chile, cover, and simmer gently until fish flakes. 7. Finish with cilantro and lemon juice; serve with rice.
FAQ
Who is "Bengali mustard fish curry recipe for four" for?
This Bengali mustard fish curry serves four and has a sharp mustard sauce balanced by mild white fish. Use firm fillets that hold together in a gentle simmer.
What do I need to buy for "Bengali mustard fish curry recipe for four"?
This list has 13 items, including Jasmine rice, Firm white fish fillets, Ground turmeric, and Kosher salt. Cross off what you already own, then buy the rest.
Do I need every item on "Bengali mustard fish curry recipe for four"?
No. Use it as a starting checklist for Bengali mustard fish curry recipe for four. Cross off what you already have—often that includes Jasmine rice—and add anything your situation still needs.
Does "Bengali mustard fish curry recipe for four" include cooking or prep steps?
Yes. There are 1 short steps after the ingredient list, starting with: Cook the rice according to package directions. 2. Rub fish with 1 teaspoon turmeric and 1 teaspoon salt. 3. Blend mustard seeds, two green chiles, ginger, cumin, and 1/2 cup water into a smooth paste. 4. Heat oil and lightly fry the fish for 1 minu…
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