Cherokee pumpkin bean stew recipe for six
Recipe shopping list — copy the items into Valedo.
This vegetarian stew serves six and uses canned pumpkin for a quick, smooth broth. White beans and kale make it substantial enough for dinner.
Ingredients
Olive oil
2 tbsp
Yellow onion
1
Garlic cloves
3
Canned pumpkin puree
1 can
Diced tomatoes
1 can
Vegetable broth
5 cups
Canned white beans
2 cans
Frozen corn kernels
2 cups
Kale
1 bunch
Ground cumin
1 tsp
Dried sage
1 tsp
Smoked paprika
1/2 tsp
Kosher salt
1 1/2 tsp
Apple cider vinegar
1 tbsp
How to make it
- Sauté onion and garlic in olive oil until soft. 2. Whisk in pumpkin, tomatoes, broth, cumin, sage, paprika, and salt. 3. Add beans and corn, then simmer 15 minutes. 4. Stir in chopped kale and cook until tender. 5. Finish with apple cider vinegar before serving.
FAQ
Who is "Cherokee pumpkin bean stew recipe for six" for?
This vegetarian stew serves six and uses canned pumpkin for a quick, smooth broth. White beans and kale make it substantial enough for dinner.
What do I need to buy for "Cherokee pumpkin bean stew recipe for six"?
This list has 14 items, including Olive oil, Yellow onion, Garlic cloves, and Canned pumpkin puree. Cross off what you already own, then buy the rest.
Do I need every item on "Cherokee pumpkin bean stew recipe for six"?
No. Use it as a starting checklist for Cherokee pumpkin bean stew recipe for six. Cross off what you already have—often that includes Olive oil—and add anything your situation still needs.
Does "Cherokee pumpkin bean stew recipe for six" include cooking or prep steps?
Yes. There are 1 short steps after the ingredient list, starting with: Sauté onion and garlic in olive oil until soft. 2. Whisk in pumpkin, tomatoes, broth, cumin, sage, paprika, and salt. 3. Add beans and corn, then simmer 15 minutes. 4. Stir in chopped kale and cook until tender. 5. Finish with apple cider vinegar b…
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