Lebanese foul medames recipe for four
Recipe shopping list — copy the items into Valedo.
This Lebanese foul medames uses canned fava beans for a fast breakfast or light lunch. It serves four with pita bread.
Ingredients
Canned fava beans
3 cans
Garlic cloves
3
Lemons
2
Extra-virgin olive oil
1/4 cup
Ground cumin
1 teaspoon
Roma tomatoes
2
Persian cucumber
1
Fresh parsley
1/2 cup
Fresh mint leaves
1/4 cup
Pita breads
4
Kosher salt
3/4 teaspoon
Aleppo pepper
1/2 teaspoon
How to make it
- Drain two cans of fava beans and reserve liquid from the third. 2. Warm beans with reserved liquid, cumin, salt, and half the garlic. 3. Mash some beans with a potato masher until thick but still chunky. 4. Stir in lemon juice and half the olive oil. 5. Top with tomatoes, cucumber, parsley, mint, remaining garlic, Aleppo pepper, and olive oil. 6. Serve hot with pita.
FAQ
Who is "Lebanese foul medames recipe for four" for?
This Lebanese foul medames uses canned fava beans for a fast breakfast or light lunch. It serves four with pita bread.
What do I need to buy for "Lebanese foul medames recipe for four"?
This list has 12 items, including Canned fava beans, Garlic cloves, Lemons, and Extra-virgin olive oil. Cross off what you already own, then buy the rest.
Do I need every item on "Lebanese foul medames recipe for four"?
No. Use it as a starting checklist for Lebanese foul medames recipe for four. Cross off what you already have—often that includes Canned fava beans—and add anything your situation still needs.
Does "Lebanese foul medames recipe for four" include cooking or prep steps?
Yes. There are 1 short steps after the ingredient list, starting with: Drain two cans of fava beans and reserve liquid from the third. 2. Warm beans with reserved liquid, cumin, salt, and half the garlic. 3. Mash some beans with a potato masher until thick but still chunky. 4. Stir in lemon juice and half the olive oi…
Related lists
For general planning only. Valedo does not guarantee this list’s accuracy, completeness, or suitability. Verify information before relying on it. Not a substitute for professional advice or safety training.