Vegetarian zucchini kofta recipe for four
Recipe shopping list — copy the items into Valedo.
These vegetarian zucchini kofta serve four as a light meal or shared plate. They include the patties and tahini sauce only, with no bread or grain side.
Ingredients
Zucchini
3 medium
Canned chickpeas
15 ounces
Yellow onion
1 small
Garlic cloves
3
Fresh parsley
1/2 cup, chopped
Fresh mint
1/4 cup, chopped
Panko breadcrumbs
1 cup
Eggs
2 large
Ground cumin
2 teaspoons
Ground coriander
1 teaspoon
Baking powder
1 teaspoon
Neutral cooking oil
1/3 cup
Tahini
1/3 cup
Lemon
1
Kosher salt
1 1/2 teaspoons
How to make it
- Grate zucchini, salt lightly, and squeeze out excess moisture. 2. Mash chickpeas and combine with zucchini, onion, garlic, herbs, panko, eggs, spices, baking powder, and salt. 3. Chill 15 minutes, then form 16 small patties. 4. Pan-fry in oil over medium heat for 3 to 4 minutes per side. 5. Whisk tahini with lemon juice, water, and a pinch of salt. 6. Serve kofta warm with tahini sauce.
FAQ
Who is "Vegetarian zucchini kofta recipe for four" for?
These vegetarian zucchini kofta serve four as a light meal or shared plate. They include the patties and tahini sauce only, with no bread or grain side.
What do I need to buy for "Vegetarian zucchini kofta recipe for four"?
This list has 15 items, including Zucchini, Canned chickpeas, Yellow onion, and Garlic cloves. Cross off what you already own, then buy the rest.
Do I need every item on "Vegetarian zucchini kofta recipe for four"?
No. Use it as a starting checklist for Vegetarian zucchini kofta recipe for four. Cross off what you already have—often that includes Zucchini—and add anything your situation still needs.
Does "Vegetarian zucchini kofta recipe for four" include cooking or prep steps?
Yes. There are 1 short steps after the ingredient list, starting with: Grate zucchini, salt lightly, and squeeze out excess moisture. 2. Mash chickpeas and combine with zucchini, onion, garlic, herbs, panko, eggs, spices, baking powder, and salt. 3. Chill 15 minutes, then form 16 small patties. 4. Pan-fry in oil over…
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